Well here we are in Mid-January and most of us probably set out with the best of intentions ~ I will exericse daily, I will eat mindfully and I will not kill my teenager (whoops, that was mine)!! But sometimes even the best of intentions start to get lost in the pace of daily life. What we need to remember is taking care of ourselves (both physically and internally) will help us to increase our longevity. In addition the time in our bodies now, will be lived more productivley. We will be stronger, leaner and just feel better over all. If you find yourself getting off track, be kind to yourself. Just pick yourself back up and take babysteps. Remember the saying "Rome wasn't built in a day". You can't expect yourself to have the strongest core of the strongest back right away. It's "daily progress, not perfection"! With that being said, I am attaching a link to help you with daily pilates work. Take 5 minutes a day to work on your core. Then the next time you come to class you will find yourself getting a little bit stronger each week.
I LOVE working with each of you! I LOVE watching the progress you each make and the strides you are making! Remember ~ be kind to yourself.....one day at a time!!
http://www.youtube.com/watch?v=ZopL5-P8zgs
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