Love the Progress ~

I am having SO much fun working with each and everyone of my clients ~ I have worked at Precision Pilates for 2 years and have loved it. However, the satisfaction I feel watchiing each of my "private" clients as you get stronger and more flexible is so rewarding. I think some people still have a hard time grasping what Pilates is or what it does. In addition, when friends or spouses as what it is, it's difficult to explain. Here is a quote I read recently that I think helps put it into perspecitive....

"What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you."

Keep up the hard work ~ keep up your home practice and I PROMISE you will find the results you are looking for!!

All my best ~